Posts Tagged ‘exercise’

How Long Should I wait to Exercise Postpartum?

Wednesday, May 25th, 2011

Q: After my baby is born, how long should I wait to start exercising? Also, I plan to breast-feed; will this make a difference? I’ve heard that breast milk tastes bitter to the baby after the mother works out. (more…)

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Exercising During Pregnancy

Tuesday, May 18th, 2010

Pregnancy is an exciting time, and many women wonder: is it okay to keep up my exercise routine? This article discusses the role of exercise and some safety precautions during pregnancy.

During pregnancy, a lot of changes occur in your body. If you are used to exercising you may wonder if it’s okay to continue, or you may have been thinking about starting to exercise to better prepare yourself for labor.

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