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Now that we’ve covered observing your mucus phase, let’s move on to charting your basal body temperature (BBT). There are many sample sights available on the Internet. Just type, “Basal Body Temperature Charts”, into your search engine and you’ll be on your way. There are also sample charts for copying in the book, Taking Charge of Your Fertility, The Infinitive Guide to Natural Birth Control, by Toni Weschler.

First, you will need to purchase a BBT thermometer. Yes, there is a specific thermometer for this charting method. A regular thermometer will not work. I was a victim of this misunderstanding when I first began NFP, boy was I confused.
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